IFS Therapist for Anxiety, Depression and Trauma

Does life always have to feel this hard?

You've been steadily working towards your goals in life with the hopes that it will provide greater self-worth, meaning, or inner peace. Yet despite all the progress made over time there’s always that voice inside your head that points out your flaws and states that more needs to be done in order to be happy or secure- “only when I get this promotion, get the perfect body, make X amount of money”. You are also compassionate and do things the right way yet your relationships with others leave you feeling frustrated, defensive, or unfulfilled.

You push through feelings of depression or anxiety as exhaustion builds up over time. When you finally manage to attain your goal the feeling of satisfaction or joy lasts for a period of time before it eventually begins to fade, leaving you to wonder “is this it?”. Deep down inside you know something has to change as you start the cycle all over again.

Things can be different, you can start living a more fulfilling and connected life

My passion lies in using a holistic approach to help individuals tap into their inner wisdom and harness their innate capacity for growth and healing. As we explore the different parts of ourselves from a place of curiosity and compassion we gain new insights, heal past wounds, and develop new ways of relating to ourselves, others, and challenges in our life. I want to help you feel embodied to your most authentic self and live a life that provides meaning.

Whether you're struggling with anxiety, depression, trauma, or simply feeling stuck, I'm here to help you move forward and thrive.